Lamb loin saddle (raw, New Zealand, imported, lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs0.2g0% of calories
- Fat26g76% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb loin saddle (raw, New Zealand, imported, lean and fat) (4 oz, 113 g) has 309 calories, with 19 g of protein, 0.2 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (37% DV), niacin (33% DV) and Vitamin B12 (45% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 26% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Niacin33%
- Vitamin B1245%
- Phosphorus25%
- Zinc21%
Good source of
10โ19% of the daily value
- Thiamine10%
- Riboflavin (B2)10%
- Vitamin B612%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 1 ฮผg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 328 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 176 mg | 25% |
| Zinc | 2 mg | 21% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)332
- Lamb loin chop (raw, New Zealand, imported, lean and fat)298
- Lamb loin saddle (raw, New Zealand, imported, lean and fat)273
- Lamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)192
- Boneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)156
- Lamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)146
- Boneless lamb loin (raw, New Zealand, imported, lean only)120
Similar foods
- ๐163 calLamb loin (Australian, imported, cooked, broiled, lean only, trimmed to 1/8" fat)3 ozโ145 cal
- ๐51 calLamb loin (Australian, imported, raw, lean only, trimmed to 1/8" fat)1 ozโ257 cal
- ๐133 calBoneless lamb loin (cooked, fast roasted, New Zealand, imported, lean only)3 ozโ175 cal
- ๐136 calBoneless lamb loin (raw, New Zealand, imported, lean only)4 ozโ172 cal
- ๐282 calLamb loin chop (cooked, fast fried, New Zealand, imported, lean and fat)3 ozโ26 cal
- ๐343 calLamb loin chop (raw, New Zealand, imported, lean and fat)1 serving+35 cal
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Lamb loin saddle (raw, New Zealand, imported, lean and fat)?
One serving of Lamb loin saddle (raw, New Zealand, imported, lean and fat) (4 oz) has 309 calories, which works out to 273 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lamb loin saddle (raw, New Zealand, imported, lean and fat) high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb loin saddle (raw, New Zealand, imported, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin saddle (raw, New Zealand, imported, lean and fat)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb loin saddle (raw, New Zealand, imported, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
