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Meat & Poultry

Lamb rack (cooked, fast roasted, fully frenched, New Zealand) nutrition facts

Per 3 oz ยท 85 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    20g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.5g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb rack (cooked, fast roasted, fully frenched, New Zealand) (3 oz, 85 g) has 166 calories, with 20 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (40% DV), niacin (32% DV) and Vitamin B12 (45% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin32%
  • Vitamin B1245%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B618%
  • Iron18%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
32%
Vitamin B60.2 mg
18%
Vitamin B121 ฮผg
45%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
18%
Potassium275 mg
6%
Magnesium20 mg
5%
Phosphorus166 mg
24%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lamb rack (cooked, fast roasted, fully frenched, New Zealand)?

One serving of Lamb rack (cooked, fast roasted, fully frenched, New Zealand) (3 oz) has 166 calories, which works out to 195 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Lamb rack (cooked, fast roasted, fully frenched, New Zealand) high in protein?

Yes. It has 20 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Lamb rack (cooked, fast roasted, fully frenched, New Zealand) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rack (cooked, fast roasted, fully frenched, New Zealand)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb rack (cooked, fast roasted, fully frenched, New Zealand)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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