Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs0g0% of calories
- Fat25g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat) (3 oz, 85 g) has 307 calories, with 19 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (38% DV), niacin (37% DV) and Vitamin B12 (90% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 28% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Niacin37%
- Vitamin B1290%
- Iron20%
- Phosphorus22%
- Zinc31%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid10%
- Choline13%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 230 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 151 mg | 22% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 20 μg | 37% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat)361
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 oz−259 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 oz−201 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 oz−210 cal- 🍗147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 oz−160 cal
- 🍗191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz−116 cal
- 🍗166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 oz−141 cal
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat)?
One serving of Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat) (3 oz) has 307 calories, which works out to 361 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lamb rib
More meat & poultry
View all
226 calPork loin center loin chop178 g
194 calBeef stew (canned)1 cup
118 calChicken drumstick (raw)1 drumstick, bone removed
115 calChicken fat1 tbsp
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz