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Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat)
Meat & Poultry

Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
305
15%
of a 2,000 cal day
  • Protein
    18g
    24% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    25g
    76% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat) (3 oz, 85 g) has 305 calories, with 18 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (36% DV), niacin (36% DV) and Vitamin B12 (79% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 27% of the daily value.

Per 100 g
359cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%
  • Niacin36%
  • Vitamin B1279%
  • Phosphorus20%
  • Zinc27%
  • Selenium34%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Pantothenic acid11%
  • Iron17%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat54%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
36%
Vitamin B60.1 mg
7%
Folate (B9)13 ฮผg
3%
Vitamin B122 ฮผg
79%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
17%
Potassium230 mg
5%
Magnesium17 mg
4%
Phosphorus141 mg
20%
Zinc3 mg
27%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium19 ฮผg
34%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat)?

One serving of Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat) (3 oz) has 305 calories, which works out to 359 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rib (cooked, roasted, choice, trimmed to 1/4" fat, lean and fat)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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