cherry image
Lamb rib
Meat & Poultry

Lamb rib nutrition facts (159 g)

Per 159 g ยท 159 g

Calories
369
18%
of a 2,000 cal day
  • Protein
    42g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    21g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb rib (159 g, 159 g) has 369 calories, with 42 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (83% DV), riboflavin (b2) (28% DV) and niacin (61% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 47% of the daily value.

Per 100 g
232cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein83%
  • Riboflavin (B2)28%
  • Niacin61%
  • Vitamin B12143%
  • Pantothenic acid21%
  • Iron35%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Vitamin B618%
  • Potassium11%

Watch

20%+ of the daily value

  • Saturated fat38%
  • Cholesterol47%

Vitamins & minerals

Amounts for 159 g (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.4 mg
28%
Niacin10 mg
61%
Vitamin B60.2 mg
18%
Folate (B9)35 ฮผg
9%
Vitamin B123 ฮผg
143%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron3 mg
35%
Potassium501 mg
11%
Magnesium37 mg
9%
Phosphorus310 mg
44%
Zinc7 mg
65%
Copper0.2 mg
23%
Manganese0 mg
2%
Selenium43 ฮผg
78%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.5 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 369 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Lamb rib?

One serving of Lamb rib (159 g) has 369 calories, which works out to 232 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Lamb rib high in protein?

Yes. It has 42 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Lamb rib keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rib?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb rib

More meat & poultry

View all