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Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat)
Meat & Poultry

Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
289
15%
of a 2,000 cal day
  • Protein
    20g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    72% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat) (3 oz, 85 g) has 289 calories, with 20 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (39% DV), niacin (37% DV) and Vitamin B12 (91% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 28% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Niacin37%
  • Vitamin B1291%
  • Iron21%
  • Phosphorus22%
  • Zinc33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Pantothenic acid10%
  • Copper12%

Watch

20%+ of the daily value

  • Saturated fat48%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
37%
Vitamin B60.1 mg
7%
Folate (B9)13 ฮผg
3%
Vitamin B122 ฮผg
91%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
21%
Potassium235 mg
5%
Magnesium20 mg
5%
Phosphorus156 mg
22%
Zinc4 mg
33%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium21 ฮผg
38%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 289 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat)?

One serving of Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat) (3 oz) has 289 calories, which works out to 340 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat) high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rib (cooked, broiled, choice, trimmed to 1/8" fat, lean and fat)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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