Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g37% of calories
- Carbs0g0% of calories
- Fat18g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat) (3 oz, 85 g) has 259 calories, with 24 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (48% DV), riboflavin (b2) (22% DV) and niacin (42% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)22%
- Niacin42%
- Vitamin B635%
- Vitamin B1247%
- Iron24%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 1 ฮผg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 248 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 169 mg | 24% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat)305
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ211 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ153 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ162 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ112 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 ozโ68 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ93 cal
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat)?
One serving of Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat) (3 oz) has 259 calories, which works out to 305 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat) high in protein?
Yes. It has 24 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Is Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rib chop (Australian, imported, cooked, grilled, frenched, bone-in, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
