Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g34% of calories
- Carbs0g0% of calories
- Fat18g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat) (3 oz, 85 g) has 250 calories, with 21 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (42% DV), niacin (35% DV) and Vitamin B12 (90% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 27% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin35%
- Vitamin B1290%
- Iron20%
- Phosphorus23%
- Zinc34%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 ฮผg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 2 ฮผg | 90% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 264 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 160 mg | 23% |
| Zinc | 4 mg | 34% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat)294
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ181 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ173 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 ozโ32 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 ozโ170 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 ozโ79 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 ozโ200 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat)?
One serving of Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat) (3 oz) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb (trimmed retail cuts) (cooked, Choice, trimmed to 1/4 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
