1st Phorm Level-1 Bar, Salted Caramel nutrition facts
Per 1 bar ยท 63 g
of a 2,000 cal day
- Protein20g29% of calories
- Carbs19g28% of calories
- Fat13g43% of calories
At a glance
One serving of 1st Phorm Level-1 Bar, Salted Caramel (1 bar, 63 g) has 260 calories, with 20 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Protein Chewy Bar, Salted Caramel Nut500
- 1st Phorm Level-1 Bar, Salted Caramel413
- Atkins Advantage Caramel Chocolate Nut Roll Bar409
- Pure Protein Protein Bar, Chocolate Salted Caramel400
- Barebells Protein Bar, Cookies & Caramel382
- Pure Protein High Protein Bar, Chocolate Peanut Caramel380
- Barebells Protein Bar, Caramel Cashew364
Similar foods
200 calBarebells Protein Bar, Caramel Cashew1 barโ60 cal
190 calPure Protein High Protein Bar, Chocolate Peanut Caramel1 barโ70 cal
210 calBarebells Protein Bar, Cookies & Caramel1 barโ50 cal
180 calAtkins Advantage Caramel Chocolate Nut Roll Bar1 barโ80 cal
200 calPure Protein Protein Bar, Chocolate Salted Caramel1 barโ60 cal
200 calNature Valley Protein Chewy Bar, Salted Caramel Nut1 barโ60 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in 1st Phorm Level-1 Bar, Salted Caramel?
One serving of 1st Phorm Level-1 Bar, Salted Caramel (1 bar) has 260 calories, which works out to 413 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is 1st Phorm Level-1 Bar, Salted Caramel high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 1st Phorm Level-1 Bar, Salted Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 1st Phorm Level-1 Bar, Salted Caramel?
370 mg per serving.
How much sugar is in 1st Phorm Level-1 Bar, Salted Caramel?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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