Nature Valley Protein Chewy Bar, Salted Caramel Nut nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs15g29% of calories
- Fat12g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Protein Chewy Bar, Salted Caramel Nut (1 bar, 40 g) has 200 calories, with 10 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Protein Chewy Bar, Salted Caramel Nut500
- 1st Phorm Level-1 Bar, Salted Caramel413
- Atkins Advantage Caramel Chocolate Nut Roll Bar409
- Pure Protein Protein Bar, Chocolate Salted Caramel400
- Barebells Protein Bar, Cookies & Caramel382
- Pure Protein High Protein Bar, Chocolate Peanut Caramel380
- Barebells Protein Bar, Caramel Cashew364
Similar foods
200 calBarebells Protein Bar, Caramel Cashew1 barsame cal
190 calPure Protein High Protein Bar, Chocolate Peanut Caramel1 bar−10 cal
210 calBarebells Protein Bar, Cookies & Caramel1 bar+10 cal
180 calAtkins Advantage Caramel Chocolate Nut Roll Bar1 bar−20 cal
200 calPure Protein Protein Bar, Chocolate Salted Caramel1 barsame cal
260 cal1st Phorm Level-1 Bar, Salted Caramel1 bar+60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Nature Valley Protein Chewy Bar, Salted Caramel Nut?
One serving of Nature Valley Protein Chewy Bar, Salted Caramel Nut (1 bar) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Nature Valley Protein Chewy Bar, Salted Caramel Nut high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Protein Chewy Bar, Salted Caramel Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Protein Chewy Bar, Salted Caramel Nut?
160 mg per serving.
How much sugar is in Nature Valley Protein Chewy Bar, Salted Caramel Nut?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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