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Pure Protein High Protein Bar, Chocolate Peanut Caramel
Snacks & SweetsPure Protein

Pure Protein High Protein Bar, Chocolate Peanut Caramel nutrition facts

Per 1 bar · 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    20g
    40% of calories
  • Carbs
    16g
    32% of calories
  • Fat
    6g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Pure Protein High Protein Bar, Chocolate Peanut Caramel (1 bar, 50 g) has 190 calories, with 20 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
380cal
medium energy density
Protein per 100 cal
11g
Net carbs
16g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
8%
Potassium95 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pure Protein High Protein Bar, Chocolate Peanut Caramel?

One serving of Pure Protein High Protein Bar, Chocolate Peanut Caramel (1 bar) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Pure Protein High Protein Bar, Chocolate Peanut Caramel high in protein?

Yes. It has 20 g of protein per serving, and 40% of its calories come from protein (11 g of protein per 100 calories).

Is Pure Protein High Protein Bar, Chocolate Peanut Caramel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pure Protein High Protein Bar, Chocolate Peanut Caramel?

210 mg per serving.

How much sugar is in Pure Protein High Protein Bar, Chocolate Peanut Caramel?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with high protein bar, chocolate peanut caramel

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