Barebells Protein Bar, Cookies & Caramel nutrition facts
Per 1 bar ยท 55 g
of a 2,000 cal day
- Protein20g35% of calories
- Carbs21g37% of calories
- Fat7g28% of calories
- โ Protein-dense
At a glance
One serving of Barebells Protein Bar, Cookies & Caramel (1 bar, 55 g) has 210 calories, with 20 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Protein Chewy Bar, Salted Caramel Nut500
- 1st Phorm Level-1 Bar, Salted Caramel413
- Atkins Advantage Caramel Chocolate Nut Roll Bar409
- Pure Protein Protein Bar, Chocolate Salted Caramel400
- Barebells Protein Bar, Cookies & Caramel382
- Pure Protein High Protein Bar, Chocolate Peanut Caramel380
- Barebells Protein Bar, Caramel Cashew364
Similar foods
200 calBarebells Protein Bar, Caramel Cashew1 barโ10 cal
190 calPure Protein High Protein Bar, Chocolate Peanut Caramel1 barโ20 cal
180 calAtkins Advantage Caramel Chocolate Nut Roll Bar1 barโ30 cal
200 calPure Protein Protein Bar, Chocolate Salted Caramel1 barโ10 cal
200 calNature Valley Protein Chewy Bar, Salted Caramel Nut1 barโ10 cal
260 cal1st Phorm Level-1 Bar, Salted Caramel1 bar+50 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Barebells Protein Bar, Cookies & Caramel?
One serving of Barebells Protein Bar, Cookies & Caramel (1 bar) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Barebells Protein Bar, Cookies & Caramel high in protein?
Yes. It has 20 g of protein per serving, and 35% of its calories come from protein (9.5 g of protein per 100 calories).
Is Barebells Protein Bar, Cookies & Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barebells Protein Bar, Cookies & Caramel?
150 mg per serving.
How much sugar is in Barebells Protein Bar, Cookies & Caramel?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, cookies & caramel
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