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Barebells Protein Bar, Caramel Cashew
Snacks & SweetsBarebells

Barebells Protein Bar, Caramel Cashew nutrition facts

Per 1 bar · 55 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    20g
    36% of calories
  • Carbs
    18g
    32% of calories
  • Fat
    8g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Barebells Protein Bar, Caramel Cashew (1 bar, 55 g) has 200 calories, with 20 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (40% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
10g
Net carbs
15g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron1 mg
8%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Barebells Protein Bar, Caramel Cashew?

One serving of Barebells Protein Bar, Caramel Cashew (1 bar) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Barebells Protein Bar, Caramel Cashew high in protein?

Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).

Is Barebells Protein Bar, Caramel Cashew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Barebells Protein Bar, Caramel Cashew?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Barebells Protein Bar, Caramel Cashew?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, caramel cashew

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