Giant Light Multigrain English Muffins nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs19g75% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Giant Light Multigrain English Muffins (1 muffin, 57 g) has 90 calories, with 4 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 38 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed-grain English muffin (toasted, includes granola)255
- Panera Bread Grocery English Muffins, Multi-Grain254
- Mixed-grain English muffin (includes granola)235
- President's Choice Blue Menu Multi-grain English Muffins228
- Giant Light Multigrain English Muffins158
- Signature Select Reduced Calorie Multi Grain English Muffins140
- Bays English Muffins, Multi-grain26
Similar foods
15 calBays English Muffins, Multi-grain1 muffin−75 cal
180 calPanera Bread Grocery English Muffins, Multi-Grain1 muffin+90 cal- 156 calMixed-grain English muffin (toasted, includes granola)1 muffin+66 cal
- 155 calMixed-grain English muffin (includes granola)1 muffin+65 cal
- 130 calPresident's Choice Blue Menu Multi-grain English Muffins1 muffin+40 cal
- 80 calSignature Select Reduced Calorie Multi Grain English Muffins1 muffin−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Giant Light Multigrain English Muffins?
One serving of Giant Light Multigrain English Muffins (1 muffin) has 90 calories, which works out to 158 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Giant Light Multigrain English Muffins high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Giant Light Multigrain English Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Giant Light Multigrain English Muffins?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Giant Light Multigrain English Muffins?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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