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Signature Select Reduced Calorie Multi Grain English Muffins
Snacks & SweetsSignature Select

Signature Select Reduced Calorie Multi Grain English Muffins nutrition facts

Per 1 muffin · 57 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    19g
    75% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Signature Select Reduced Calorie Multi Grain English Muffins (1 muffin, 57 g) has 80 calories, with 4 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
5g
Net carbs
14g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Signature Select Reduced Calorie Multi Grain English Muffins?

One serving of Signature Select Reduced Calorie Multi Grain English Muffins (1 muffin) has 80 calories, which works out to 140 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Signature Select Reduced Calorie Multi Grain English Muffins high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Signature Select Reduced Calorie Multi Grain English Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Reduced Calorie Multi Grain English Muffins?

190 mg per serving.

How much sugar is in Signature Select Reduced Calorie Multi Grain English Muffins?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with reduced calorie multi grain english muffins

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