Panera Bread Grocery English Muffins, Multi-Grain nutrition facts
Per 1 muffin ยท 71 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs31g71% of calories
- Fat2g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Panera Bread Grocery English Muffins, Multi-Grain (1 muffin, 71 g) has 180 calories, with 8 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed-grain English muffin (toasted, includes granola)255
- Panera Bread Grocery English Muffins, Multi-Grain254
- Mixed-grain English muffin (includes granola)235
- President's Choice Blue Menu Multi-grain English Muffins228
- Giant Light Multigrain English Muffins158
- Signature Select Reduced Calorie Multi Grain English Muffins140
- Bays English Muffins, Multi-grain26
Similar foods
15 calBays English Muffins, Multi-grain1 muffinโ165 cal- 156 cal
Mixed-grain English muffin (toasted, includes granola)1 muffinโ24 cal - 155 calMixed-grain English muffin (includes granola)1 muffinโ25 cal
- 130 calPresident's Choice Blue Menu Multi-grain English Muffins1 muffinโ50 cal
- 90 calGiant Light Multigrain English Muffins1 muffinโ90 cal
- 80 calSignature Select Reduced Calorie Multi Grain English Muffins1 muffinโ100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Panera Bread Grocery English Muffins, Multi-Grain?
One serving of Panera Bread Grocery English Muffins, Multi-Grain (1 muffin) has 180 calories, which works out to 254 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Panera Bread Grocery English Muffins, Multi-Grain high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery English Muffins, Multi-Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Panera Bread Grocery English Muffins, Multi-Grain?
170 mg per serving.
How much sugar is in Panera Bread Grocery English Muffins, Multi-Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with english muffins, multi-grain
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