President's Choice Blue Menu Multi-grain English Muffins nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs23g66% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Multi-grain English Muffins (1 muffin, 57 g) has 130 calories, with 6 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed-grain English muffin (toasted, includes granola)255
- Panera Bread Grocery English Muffins, Multi-Grain254
- Mixed-grain English muffin (includes granola)235
- President's Choice Blue Menu Multi-grain English Muffins228
- Giant Light Multigrain English Muffins158
- Signature Select Reduced Calorie Multi Grain English Muffins140
- Bays English Muffins, Multi-grain26
Similar foods
15 calBays English Muffins, Multi-grain1 muffin−115 cal
180 calPanera Bread Grocery English Muffins, Multi-Grain1 muffin+50 cal- 156 calMixed-grain English muffin (toasted, includes granola)1 muffin+26 cal
- 155 calMixed-grain English muffin (includes granola)1 muffin+25 cal
- 90 calGiant Light Multigrain English Muffins1 muffin−40 cal
- 80 calSignature Select Reduced Calorie Multi Grain English Muffins1 muffin−50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Multi-grain English Muffins?
One serving of President's Choice Blue Menu Multi-grain English Muffins (1 muffin) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are President's Choice Blue Menu Multi-grain English Muffins high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Blue Menu Multi-grain English Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Multi-grain English Muffins?
150 mg per serving.
How much sugar is in President's Choice Blue Menu Multi-grain English Muffins?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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