Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted) nutrition facts
Per 1 package (10 oz) yields · 311 g
of a 2,000 cal day
- Protein19g23% of calories
- Carbs60g74% of calories
- Fat1.1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 311 g) has 320 calories, with 19 g of protein, 60 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (38% DV), dietary fiber (64% DV) and Vitamin C (44% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber64%
- Vitamin C44%
- Niacin21%
- Vitamin B629%
- Choline21%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine19%
- Riboflavin (B2)15%
- Folate (B9)16%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) yields (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 6 mg | 71% |
| Potassium | 945 mg | 20% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 88% |
| Selenium | 2 μg | 3% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 355 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Lima Beans, Baby133
- Lima beans (immature, frozen, baby)132
- Lima beans (immature, cooked, boiled, drained, unsalted)123
- PictSweet Farms Fordhook Lime Beans114
- Lima beans (immature, raw)113
- Lima beans (immature, frozen, Fordhook)106
- Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted)103
Similar foods
217 calLima beans (immature, frozen, baby)1 cup−103 cal- 301 calLima beans (immature, frozen, Fordhook)1 package (10 oz)−19 cal
176 calLima beans (immature, raw)1 cup−144 cal
110 calPictSweet Farms Lima Beans, Baby½ cup−210 cal
100 calPictSweet Farms Fordhook Lime Beans½ cup−220 cal- 209 calLima beans (immature, cooked, boiled, drained, unsalted)1 cup−111 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted)?
One serving of Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 320 calories, which works out to 103 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted)?
215 mg per serving.
How much sugar is in Lima beans (immature, frozen, Fordhook, cooked, boiled, drained, unsalted)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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