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Lima beans (immature, cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Lima beans (immature, cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 170 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    12g
    22% of calories
  • Carbs
    40g
    76% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (immature, cooked, boiled, drained, salted) (1 cup, 170 g) has 209 calories, with 12 g of protein, 40 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (23% DV), dietary fiber (32% DV) and thiamine (20% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
5.5g
Net carbs
31g
carbs minus fiber
Fiber
9g
2.8 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber32%
  • Thiamine20%
  • Vitamin B625%
  • Iron52%
  • Potassium21%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Riboflavin (B2)13%
  • Niacin11%
  • Folate (B9)11%
  • Choline14%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K11 μg
9%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
11%
Vitamin B60.3 mg
25%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron4 mg
52%
Potassium969 mg
21%
Magnesium126 mg
30%
Phosphorus221 mg
32%
Zinc1 mg
12%
Copper1 mg
58%
Manganese2 mg
93%
Selenium3 μg
6%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene377 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.5 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Lima beans (immature, cooked, boiled, drained, salted)?

One serving of Lima beans (immature, cooked, boiled, drained, salted) (1 cup) has 209 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Lima beans (immature, cooked, boiled, drained, salted) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (immature, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (immature, cooked, boiled, drained, salted)?

430 mg per serving.

How much sugar is in Lima beans (immature, cooked, boiled, drained, salted)?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lima beans

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