Lima beans (immature, canned, no salt added, solids and liquids) nutrition facts
Per 1 can (16.0 oz) · 454 g
of a 2,000 cal day
- Protein19g23% of calories
- Carbs61g74% of calories
- Fat1.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lima beans (immature, canned, no salt added, solids and liquids) (1 can (16.0 oz), 454 g) has 322 calories, with 19 g of protein, 61 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (37% DV), dietary fiber (58% DV) and Vitamin C (44% DV).
High in
20%+ of the daily value
- Protein37%
- Dietary fiber58%
- Vitamin C44%
- Vitamin B622%
- Choline21%
- Iron91%
Good source of
10–19% of the daily value
- Vitamin K14%
- Thiamine11%
- Riboflavin (B2)15%
- Niacin15%
- Folate (B9)18%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (16.0 oz) (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 7 mg | 91% |
| Potassium | 1,294 mg | 28% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 322 mg | 46% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 82% |
| Manganese | 3 mg | 138% |
| Selenium | 5 μg | 9% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 409 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Lima Beans, Baby133
- Lima beans (immature, frozen, baby)132
- Lima beans (immature, cooked, boiled, drained, unsalted)123
- PictSweet Farms Fordhook Lime Beans114
- Lima beans (immature, raw)113
- Lima beans (immature, frozen, Fordhook)106
- Lima beans (immature, canned, no salt added, solids and liquids)71
Similar foods
217 calLima beans (immature, frozen, baby)1 cup−105 cal- 301 calLima beans (immature, frozen, Fordhook)1 package (10 oz)−21 cal
176 calLima beans (immature, raw)1 cup−146 cal
110 calPictSweet Farms Lima Beans, Baby½ cup−212 cal
100 calPictSweet Farms Fordhook Lime Beans½ cup−222 cal- 209 calLima beans (immature, cooked, boiled, drained, unsalted)1 cup−113 cal
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Lima beans (immature, canned, no salt added, solids and liquids)?
One serving of Lima beans (immature, canned, no salt added, solids and liquids) (1 can (16.0 oz)) has 322 calories, which works out to 71 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Lima beans (immature, canned, no salt added, solids and liquids) high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (immature, canned, no salt added, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (immature, canned, no salt added, solids and liquids)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lima beans (immature, canned, no salt added, solids and liquids)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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