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Lima beans (large, mature seeds, cooked, boiled, salted)
Nuts, Seeds & Legumes

Lima beans (large, mature seeds, cooked, boiled, salted) nutrition facts

Per 1 cup · 188 g

Calories
216
11%
of a 2,000 cal day
  • Protein
    15g
    26% of calories
  • Carbs
    39g
    71% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (large, mature seeds, cooked, boiled, salted) (1 cup, 188 g) has 216 calories, with 15 g of protein, 39 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (47% DV) and thiamine (25% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
6.8g
Net carbs
26g
carbs minus fiber
Fiber
13g
5.5 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber47%
  • Thiamine25%
  • Vitamin B623%
  • Folate (B9)39%
  • Iron56%

Good source of

10–19% of the daily value

  • Pantothenic acid16%
  • Choline11%
  • Magnesium19%
  • Zinc16%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.3 mg
23%
Folate (B9)156 μg
39%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline61 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron4 mg
56%
Potassium955 mg
20%
Magnesium81 mg
19%
Phosphorus209 mg
30%
Zinc2 mg
16%
Copper0.4 mg
49%
Manganese1 mg
42%
Selenium8 μg
15%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Cystine0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lima beans (large, mature seeds, cooked, boiled, salted)?

One serving of Lima beans (large, mature seeds, cooked, boiled, salted) (1 cup) has 216 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Lima beans (large, mature seeds, cooked, boiled, salted) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (large, mature seeds, cooked, boiled, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (large, mature seeds, cooked, boiled, salted)?

447 mg per serving.

How much sugar is in Lima beans (large, mature seeds, cooked, boiled, salted)?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lima beans

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