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Lima beans (baby, mature seeds, cooked, boiled, salted)
Nuts, Seeds & Legumes

Lima beans (baby, mature seeds, cooked, boiled, salted) nutrition facts

Per 1 cup · 182 g

Calories
229
12%
of a 2,000 cal day
  • Protein
    15g
    25% of calories
  • Carbs
    42g
    72% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (baby, mature seeds, cooked, boiled, salted) (1 cup, 182 g) has 229 calories, with 15 g of protein, 42 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (29% DV), dietary fiber (50% DV) and thiamine (24% DV).

Per 100 g
126cal
low energy density
Protein per 100 cal
6.4g
Net carbs
28g
carbs minus fiber
Fiber
14g

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber50%
  • Thiamine24%
  • Folate (B9)68%
  • Iron55%
  • Magnesium23%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Pantothenic acid17%
  • Potassium16%
  • Zinc17%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60.1 mg
11%
Folate (B9)273 μg
68%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron4 mg
55%
Potassium730 mg
16%
Magnesium96 mg
23%
Phosphorus231 mg
33%
Zinc2 mg
17%
Copper0.4 mg
43%
Manganese1 mg
46%
Selenium9 μg
16%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lima beans (baby, mature seeds, cooked, boiled, salted)?

One serving of Lima beans (baby, mature seeds, cooked, boiled, salted) (1 cup) has 229 calories, which works out to 126 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Lima beans (baby, mature seeds, cooked, boiled, salted) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (baby, mature seeds, cooked, boiled, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (baby, mature seeds, cooked, boiled, salted)?

435 mg per serving.

Recipes with lima beans

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