InnovAsian Lo Mein, Vegetable, Side Dish nutrition facts
Per 1 cup ยท 160 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs33g64% of calories
- Fat6g26% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of InnovAsian Lo Mein, Vegetable, Side Dish (1 cup, 160 g) has 200 calories, with 5 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 198 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Vegetable Lo Mein126
- InnovAsian Lo Mein, Vegetable, Side Dish125
- Vegetable lo mein (restaurant-style, Chinese, without meat)121
- 365 Whole Foods Market Vegetable Lo Mein119
- Whole Foods Market Vegetable Lo Mein118
- Amazon Kitchen Vegetable Lo Mein118
- H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce80
Similar foods
- ๐897 calVegetable lo mein (restaurant-style, Chinese, without meat)1 order+697 cal
- 160 cal365 Whole Foods Market Vegetable Lo Mein1 cupโ40 cal
- 170 calWegmans Vegetable Lo Mein1 cupโ30 cal
- 400 calWhole Foods Market Vegetable Lo Mein1 container+200 cal
- 400 calAmazon Kitchen Vegetable Lo Mein1 container+200 cal
- 90 calH-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce1 cupโ110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in InnovAsian Lo Mein, Vegetable, Side Dish?
One serving of InnovAsian Lo Mein, Vegetable, Side Dish (1 cup) has 200 calories, which works out to 125 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is InnovAsian Lo Mein, Vegetable, Side Dish high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is InnovAsian Lo Mein, Vegetable, Side Dish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in InnovAsian Lo Mein, Vegetable, Side Dish?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in InnovAsian Lo Mein, Vegetable, Side Dish?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lo mein, vegetable, side dish
More meals & restaurant food
View all
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup