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Whole Foods Market Vegetable Lo Mein
Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Vegetable Lo Mein nutrition facts

Per 1 container ยท 340 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    67g
    67% of calories
  • Fat
    9g
    20% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Vegetable Lo Mein (1 container, 340 g) has 400 calories, with 13 g of protein, 67 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (50% DV). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
3.3g
Net carbs
61g
carbs minus fiber
Fiber
6g
10 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber21%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

  • Sodium47%

Vitamins & minerals

Amounts for 1 container (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron4 mg
50%
Potassium630 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Vegetable Lo Mein?

One serving of Whole Foods Market Vegetable Lo Mein (1 container) has 400 calories, which works out to 118 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Whole Foods Market Vegetable Lo Mein high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Vegetable Lo Mein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Vegetable Lo Mein?

1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Vegetable Lo Mein?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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