Wegmans Vegetable Lo Mein nutrition facts
Per 1 cup ยท 135 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs23g55% of calories
- Fat6g33% of calories
- โ Low saturated fat
At a glance
One serving of Wegmans Vegetable Lo Mein (1 cup, 135 g) has 170 calories, with 5 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 216 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Vegetable Lo Mein126
- InnovAsian Lo Mein, Vegetable, Side Dish125
- Vegetable lo mein (restaurant-style, Chinese, without meat)121
- 365 Whole Foods Market Vegetable Lo Mein119
- Amazon Kitchen Vegetable Lo Mein118
- Whole Foods Market Vegetable Lo Mein118
- H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce80
Similar foods
- ๐897 calVegetable lo mein (restaurant-style, Chinese, without meat)1 order+727 cal
- 200 calInnovAsian Lo Mein, Vegetable, Side Dish1 cup+30 cal
- 160 cal365 Whole Foods Market Vegetable Lo Mein1 cupโ10 cal
- 90 calH-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce1 cupโ80 cal
- 400 calAmazon Kitchen Vegetable Lo Mein1 container+230 cal
- 400 calWhole Foods Market Vegetable Lo Mein1 container+230 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wegmans Vegetable Lo Mein?
One serving of Wegmans Vegetable Lo Mein (1 cup) has 170 calories, which works out to 126 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Wegmans Vegetable Lo Mein high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Vegetable Lo Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Vegetable Lo Mein?
300 mg per serving.
How much sugar is in Wegmans Vegetable Lo Mein?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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