Amazon Kitchen Vegetable Lo Mein nutrition facts
Per 1 container ยท 340 g
of a 2,000 cal day
- Protein13g13% of calories
- Carbs67g67% of calories
- Fat9g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amazon Kitchen Vegetable Lo Mein (1 container, 340 g) has 400 calories, with 13 g of protein, 67 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (50% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Iron50%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 container (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 4 mg | 50% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Vegetable Lo Mein126
- InnovAsian Lo Mein, Vegetable, Side Dish125
- Vegetable lo mein (restaurant-style, Chinese, without meat)121
- 365 Whole Foods Market Vegetable Lo Mein119
- Amazon Kitchen Vegetable Lo Mein118
- Whole Foods Market Vegetable Lo Mein118
- H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce80
Similar foods
- ๐897 calVegetable lo mein (restaurant-style, Chinese, without meat)1 order+497 cal
- 200 calInnovAsian Lo Mein, Vegetable, Side Dish1 cupโ200 cal
- 160 cal365 Whole Foods Market Vegetable Lo Mein1 cupโ240 cal
- 170 calWegmans Vegetable Lo Mein1 cupโ230 cal
- 90 calH-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce1 cupโ310 cal
- 400 calWhole Foods Market Vegetable Lo Mein1 containersame cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Amazon Kitchen Vegetable Lo Mein?
One serving of Amazon Kitchen Vegetable Lo Mein (1 container) has 400 calories, which works out to 118 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Amazon Kitchen Vegetable Lo Mein high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amazon Kitchen Vegetable Lo Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amazon Kitchen Vegetable Lo Mein?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amazon Kitchen Vegetable Lo Mein?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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