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H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce
Meals & Restaurant FoodH-E-B

H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce nutrition facts

Per 1 cup ยท 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    19g
    78% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce (1 cup, 113 g) has 90 calories, with 3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
3.3g
Net carbs
17g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce?

One serving of H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce (1 cup) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable lo mein stir fry kit with noodles & sauce

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