Vegetable lo mein (restaurant-style, Chinese, without meat) nutrition facts
Per 1 order · 741 g
of a 2,000 cal day
- Protein35g16% of calories
- Carbs149g67% of calories
- Fat17g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegetable lo mein (restaurant-style, Chinese, without meat) (1 order, 741 g) has 897 calories, with 35 g of protein, 149 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (71% DV), dietary fiber (34% DV) and Vitamin K (78% DV). Keep an eye on sodium, which provides 139% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber34%
- Vitamin K78%
- Thiamine29%
- Riboflavin (B2)71%
- Niacin38%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E15%
- Calcium16%
- Potassium17%
Watch
20%+ of the daily value
- Sodium139%
Vitamins & minerals
Amounts for 1 order (741 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 94 μg | 78% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 8 mg | 99% |
| Potassium | 778 mg | 17% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 333 mg | 48% |
| Zinc | 3 mg | 24% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Vegetable Lo Mein126
- InnovAsian Lo Mein, Vegetable, Side Dish125
- Vegetable lo mein (restaurant-style, Chinese, without meat)121
- 365 Whole Foods Market Vegetable Lo Mein119
- Whole Foods Market Vegetable Lo Mein118
- Amazon Kitchen Vegetable Lo Mein118
- H-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce80
Similar foods
- 200 cal
InnovAsian Lo Mein, Vegetable, Side Dish1 cup−697 cal - 160 cal365 Whole Foods Market Vegetable Lo Mein1 cup−737 cal
- 170 calWegmans Vegetable Lo Mein1 cup−727 cal
- 400 calWhole Foods Market Vegetable Lo Mein1 container−497 cal
- 400 calAmazon Kitchen Vegetable Lo Mein1 container−497 cal
- 90 calH-E-B Vegetable Lo Mein Stir Fry Kit with Noodles & Sauce1 cup−807 cal
Burning 897 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 170minWalking (3.5 mph)
- 108minCycling (moderate)
- 75minRunning (6 mph)
- 126minSwimming laps
Common questions
How many calories are in Vegetable lo mein (restaurant-style, Chinese, without meat)?
One serving of Vegetable lo mein (restaurant-style, Chinese, without meat) (1 order) has 897 calories, which works out to 121 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Vegetable lo mein (restaurant-style, Chinese, without meat) high in protein?
It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable lo mein (restaurant-style, Chinese, without meat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 140 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable lo mein (restaurant-style, Chinese, without meat)?
3186 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable lo mein (restaurant-style, Chinese, without meat)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
