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Macaroni and cheese (restaurant, family style, kids' menu)
Dairy & Eggs

Macaroni and cheese (restaurant, family style, kids' menu) nutrition facts

Per 1 oz · 28 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    1.5g
    14% of calories
  • Carbs
    5.3g
    50% of calories
  • Fat
    1.7g
    36% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Macaroni and cheese (restaurant, family style, kids' menu) (1 oz, 28 g) has 43 calories, with 1.5 g of protein, 5.3 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
151cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
5g
carbs minus fiber
Fiber
0.3g
0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin E0.2 mg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)10 μg
2%
Vitamin B120.1 μg
2%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron0.2 mg
2%
Potassium38 mg
1%
Magnesium5 mg
1%
Phosphorus39 mg
6%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
2%
Selenium5 μg
10%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.3 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene3 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.5 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol9 μg—
Serine0.1 g—
Starch4 g—
Sucrose0 g—
Threonine0 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Macaroni and cheese (restaurant, family style, kids' menu)?

One serving of Macaroni and cheese (restaurant, family style, kids' menu) (1 oz) has 43 calories, which works out to 151 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Macaroni and cheese (restaurant, family style, kids' menu) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Macaroni and cheese (restaurant, family style, kids' menu) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Macaroni and cheese (restaurant, family style, kids' menu)?

102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Macaroni and cheese (restaurant, family style, kids' menu)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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