Bear Naked Maple Pecan nutrition facts
Per ½ cup · 63 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs45g63% of calories
- Fat9g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bear Naked Maple Pecan (½ cup, 63 g) has 280 calories, with 6 g of protein, 45 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
230 calTrader Joe's Maple Pecan Clusters Cereal¾ cup−50 cal
270 calOpen Nature Maple Pecan Granola⅔ cup−10 cal- 🥜215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)¾ cup (1 NLEA serving)−65 cal
- 270 cal
General Mills Maple Almond Protein Wheaties Cereal1 cup−10 cal 
290 calTrader Joe's Maple Pecan Granola Cereal⅔ cup+10 cal- 230 calNature's Path Organic Cereal, Maple Pecan Crunch1 cup cereal−50 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Bear Naked Maple Pecan?
One serving of Bear Naked Maple Pecan (½ cup) has 280 calories, which works out to 444 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Bear Naked Maple Pecan high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear Naked Maple Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bear Naked Maple Pecan?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bear Naked Maple Pecan?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
