General Mills Maple Almond Protein Wheaties Cereal nutrition facts
Per 1 cup · 64 g
of a 2,000 cal day
- Protein22g30% of calories
- Carbs28g39% of calories
- Fat10g31% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of General Mills Maple Almond Protein Wheaties Cereal (1 cup, 64 g) has 270 calories, with 22 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (44% DV), dietary fiber (21% DV) and Vitamin D (27% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber21%
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
230 calTrader Joe's Maple Pecan Clusters Cereal¾ cup−40 cal
270 calOpen Nature Maple Pecan Granola⅔ cupsame cal
280 calBear Naked Maple Pecan½ cup+10 cal- 🥜215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)¾ cup (1 NLEA serving)−55 cal
290 calTrader Joe's Maple Pecan Granola Cereal⅔ cup+20 cal- 230 calNature's Path Organic Cereal, Maple Pecan Crunch1 cup cereal−40 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in General Mills Maple Almond Protein Wheaties Cereal?
One serving of General Mills Maple Almond Protein Wheaties Cereal (1 cup) has 270 calories, which works out to 422 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is General Mills Maple Almond Protein Wheaties Cereal high in protein?
Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).
Is General Mills Maple Almond Protein Wheaties Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Maple Almond Protein Wheaties Cereal?
230 mg per serving.
How much sugar is in General Mills Maple Almond Protein Wheaties Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
