Trader Joe's Maple Pecan Clusters Cereal nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs39g66% of calories
- Fat7g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Maple Pecan Clusters Cereal (¾ cup, 53 g) has 230 calories, with 4 g of protein, 39 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
270 calOpen Nature Maple Pecan Granola⅔ cup+40 cal
280 calBear Naked Maple Pecan½ cup+50 cal- 🥜215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)¾ cup (1 NLEA serving)−15 cal
- 270 cal
General Mills Maple Almond Protein Wheaties Cereal1 cup+40 cal 
290 calTrader Joe's Maple Pecan Granola Cereal⅔ cup+60 cal- 230 calNature's Path Organic Cereal, Maple Pecan Crunch1 cup cerealsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Trader Joe's Maple Pecan Clusters Cereal?
One serving of Trader Joe's Maple Pecan Clusters Cereal (¾ cup) has 230 calories, which works out to 434 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Maple Pecan Clusters Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Maple Pecan Clusters Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Maple Pecan Clusters Cereal?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Maple Pecan Clusters Cereal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
