Open Nature Maple Pecan Granola nutrition facts
Per โ cup ยท 59 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs43g63% of calories
- Fat9g30% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Open Nature Maple Pecan Granola (โ cup, 59 g) has 270 calories, with 5 g of protein, 43 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
230 calTrader Joe's Maple Pecan Clusters Cerealยพ cupโ40 cal
280 calBear Naked Maple Pecanยฝ cup+10 cal- ๐ฅ215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ55 cal
- 270 cal
General Mills Maple Almond Protein Wheaties Cereal1 cupsame cal 
290 calTrader Joe's Maple Pecan Granola Cerealโ cup+20 cal- 230 calNature's Path Organic Cereal, Maple Pecan Crunch1 cup cerealโ40 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Open Nature Maple Pecan Granola?
One serving of Open Nature Maple Pecan Granola (โ cup) has 270 calories, which works out to 458 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Open Nature Maple Pecan Granola high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open Nature Maple Pecan Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Open Nature Maple Pecan Granola?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Maple Pecan Granola?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with maple pecan granola
140 calMaple Pecan Banana Muffins1 serving
203 calLow Carb Maple Pecan Pancakes1 serving
300 calHomemade Maple Granola1 serving
136 calMaple Cinnamon Glazed Green Beans with Pecans1 serving
255 calBaked Apples with Maple Syrup and Granola1 serving
282 calPaleo Dehydrated Chocolate Granola with Strawberries1 serving
