Nature's Path Organic Cereal, Maple Pecan Crunch nutrition facts
Per 1 cup cereal · 60 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs39g64% of calories
- Fat7g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Maple Pecan Crunch (1 cup cereal, 60 g) has 230 calories, with 6 g of protein, 39 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
230 calTrader Joe's Maple Pecan Clusters Cereal¾ cupsame cal
270 calOpen Nature Maple Pecan Granola⅔ cup+40 cal
280 calBear Naked Maple Pecan½ cup+50 cal- 🥜215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)¾ cup (1 NLEA serving)−15 cal
- 270 calGeneral Mills Maple Almond Protein Wheaties Cereal1 cup+40 cal
290 calTrader Joe's Maple Pecan Granola Cereal⅔ cup+60 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Maple Pecan Crunch?
One serving of Nature's Path Organic Cereal, Maple Pecan Crunch (1 cup cereal) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Maple Pecan Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Maple Pecan Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Maple Pecan Crunch?
210 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Maple Pecan Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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