Trader Joe's Maple Pecan Granola Cereal nutrition facts
Per โ cup ยท 64 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs45g60% of calories
- Fat11g33% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Trader Joe's Maple Pecan Granola Cereal (โ cup, 64 g) has 290 calories, with 5 g of protein, 45 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Maple Pecan Granola458
- Trader Joe's Maple Pecan Granola Cereal453
- Bear Naked Maple Pecan444
- Trader Joe's Maple Pecan Clusters Cereal434
- General Mills Maple Almond Protein Wheaties Cereal422
- Post Selects Maple Pecan Crunch cereal (ready-to-eat)413
- Nature's Path Organic Cereal, Maple Pecan Crunch383
Similar foods
230 calTrader Joe's Maple Pecan Clusters Cerealยพ cupโ60 cal
270 calOpen Nature Maple Pecan Granolaโ cupโ20 cal
280 calBear Naked Maple Pecanยฝ cupโ10 cal- ๐ฅ215 calPost Selects Maple Pecan Crunch cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ75 cal
- 270 cal
General Mills Maple Almond Protein Wheaties Cereal1 cupโ20 cal - 230 calNature's Path Organic Cereal, Maple Pecan Crunch1 cup cerealโ60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Maple Pecan Granola Cereal?
One serving of Trader Joe's Maple Pecan Granola Cereal (โ cup) has 290 calories, which works out to 453 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Maple Pecan Granola Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Maple Pecan Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Maple Pecan Granola Cereal?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Maple Pecan Granola Cereal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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