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Nuts, Seeds & Legumes

Post Selects Maple Pecan Crunch cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 52 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    4.4g
    8% of calories
  • Carbs
    40g
    73% of calories
  • Fat
    4.5g
    19% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Post Selects Maple Pecan Crunch cereal (ready-to-eat) (¾ cup (1 NLEA serving), 52 g) has 215 calories, with 4.4 g of protein, 40 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (25% DV), thiamine (30% DV) and riboflavin (b2) (32% DV).

Per 100 g
413cal
high energy density
Protein per 100 cal
2g
Net carbs
36g
carbs minus fiber
Fiber
3.8g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Thiamine30%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B640%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Magnesium11%
  • Phosphorus19%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A224 μg
25%
Vitamin C0.1 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
3%
Vitamin K2 μg
2%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B61 mg
40%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium142 mg
3%
Magnesium44 mg
11%
Phosphorus135 mg
19%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Post Selects Maple Pecan Crunch cereal (ready-to-eat)?

One serving of Post Selects Maple Pecan Crunch cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 215 calories, which works out to 413 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Post Selects Maple Pecan Crunch cereal (ready-to-eat) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Selects Maple Pecan Crunch cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Selects Maple Pecan Crunch cereal (ready-to-eat)?

124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Post Selects Maple Pecan Crunch cereal (ready-to-eat)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with post selects maple pecan crunch cereal

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