Hormel Mary Kitchen, Corned Beef Hash nutrition facts
Per 1 cup · 236 g
of a 2,000 cal day
- Protein17g18% of calories
- Carbs23g24% of calories
- Fat24g57% of calories
At a glance
One serving of Hormel Mary Kitchen, Corned Beef Hash (1 cup, 236 g) has 380 calories, with 17 g of protein, 23 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (34% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Hormel Mary Kitchen, Corned Beef Hash?
One serving of Hormel Mary Kitchen, Corned Beef Hash (1 cup) has 380 calories, which works out to 161 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Hormel Mary Kitchen, Corned Beef Hash high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel Mary Kitchen, Corned Beef Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Mary Kitchen, Corned Beef Hash?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Mary Kitchen, Corned Beef Hash?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
