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Armour Corned Beef Hash
Meat & PoultryArmour

Armour Corned Beef Hash nutrition facts

Per 1 cup · 236 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    16g
    17% of calories
  • Carbs
    20g
    22% of calories
  • Fat
    25g
    61% of calories
Portion

At a glance

One serving of Armour Corned Beef Hash (1 cup, 236 g) has 370 calories, with 16 g of protein, 20 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 65% and 27% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
18g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat65%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 cup (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Armour Corned Beef Hash?

One serving of Armour Corned Beef Hash (1 cup) has 370 calories, which works out to 157 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Armour Corned Beef Hash high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Armour Corned Beef Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Armour Corned Beef Hash?

980 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Armour Corned Beef Hash?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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