Corned beef hash (canned) nutrition facts
Per 1 cup ยท 253 g
of a 2,000 cal day
- Protein21g18% of calories
- Carbs28g24% of calories
- Fat30g58% of calories
At a glance
One serving of Corned beef hash (canned) (1 cup, 253 g) has 455 calories, with 21 g of protein, 28 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (42% DV), riboflavin (b2) (23% DV) and niacin (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 70% and 24% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Riboflavin (B2)23%
- Niacin39%
- Vitamin B644%
- Vitamin B12102%
- Pantothenic acid25%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Thiamine18%
- Iron18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat70%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 44% |
| Vitamin B12 | 2 ฮผg | 102% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 536 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 240 mg | 34% |
| Zinc | 8 mg | 68% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.1 mg | 5% |
Full breakdown ยท 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Monounsaturated fats | 15 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calHormel Mary Kitchen, Corned Beef Hash1 cupโ75 cal
190 calHormel Mary Kitchen Corned Beef Hash, Homestyle2 tbspโ265 cal
370 calArmour Corned Beef Hash1 cupโ85 cal
380 calHormel Corned Beef Hash1 cupโ75 cal- 47 calCorned beef hash (canned, with potato)1 ozโ408 cal
- 340 cal
Hormel Corned Beef Hash1 canโ115 cal
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Corned beef hash (canned)?
One serving of Corned beef hash (canned) (1 cup) has 455 calories, which works out to 180 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Corned beef hash (canned) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned beef hash (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Corned beef hash (canned)?
1619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corned beef hash (canned)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
