Corned beef hash (canned, with potato) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.5g22% of calories
- Carbs2.6g22% of calories
- Fat2.9g56% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Corned beef hash (canned, with potato) (1 oz, 28 g) has 47 calories, with 2.5 g of protein, 2.6 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 49 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Corned beef hash (canned, with potato)?
One serving of Corned beef hash (canned, with potato) (1 oz) has 47 calories, which works out to 164 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Corned beef hash (canned, with potato) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned beef hash (canned, with potato) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corned beef hash (canned, with potato)?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Corned beef hash (canned, with potato)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
