Hormel Corned Beef Hash nutrition facts
Per 1 can · 213 g
of a 2,000 cal day
- Protein15g18% of calories
- Carbs21g25% of calories
- Fat22g58% of calories
At a glance
One serving of Hormel Corned Beef Hash (1 can, 213 g) has 340 calories, with 15 g of protein, 21 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (30% DV). Keep an eye on sodium and saturated fat, which provide 38% and 45% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 can (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calHormel Mary Kitchen, Corned Beef Hash1 cup+40 cal
190 calHormel Mary Kitchen Corned Beef Hash, Homestyle2 tbsp−150 cal
370 calArmour Corned Beef Hash1 cup+30 cal
380 calHormel Corned Beef Hash1 cup+40 cal- 455 cal
Corned beef hash (canned)1 cup+115 cal - 47 calCorned beef hash (canned, with potato)1 oz−293 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Hormel Corned Beef Hash?
One serving of Hormel Corned Beef Hash (1 can) has 340 calories, which works out to 160 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Hormel Corned Beef Hash high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel Corned Beef Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Corned Beef Hash?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Corned Beef Hash?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
