McCafe, Mango Pineapple Smoothie with Yogurt, medium nutrition facts
Per 1 medium McDonald's (Canada) mccafe, mango pineapple smoothie with yogurt, medium · 428 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs61g92% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of McCafe, Mango Pineapple Smoothie with Yogurt, medium (1 medium McDonald's (Canada) mccafe, mango pineapple smoothie with yogurt, medium, 428 g) has 260 calories, with 3 g of protein, 61 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 medium McDonald's (Canada) mccafe, mango pineapple smoothie with yogurt, medium (428 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
How it compares
Calories per listed serving.
- McCafe, Mango Pineapple Smoothie with Yogurt, medium260
- Strawberry banana smoothie (made with ice, low-fat yogurt, fast food)226
- Lala Yogurt Smoothie, Strawberry180
- Lala Yogurt Smoothie, Raspberry Keylime180
- Oikos Strawberry Banana Flavored Cultured Dairy Drink140
- Lala Yogurt Smoothie, Strawberry130
- Stonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies70
Similar foods
226 calStrawberry banana smoothie (made with ice, low-fat yogurt, fast food)12 fl oz−34 cal
140 calOikos Strawberry Banana Flavored Cultured Dairy Drink1 bottle−120 cal
70 calStonyfield Yogurt, with Real Fruit & Veggie, Organic, Lowfat, Strawberry Banana, Smoothies1 bottle−190 cal
180 calLala Yogurt Smoothie, Strawberry1 bottle−80 cal
180 calLala Yogurt Smoothie, Raspberry Keylime1 bottle−80 cal
130 calLala Yogurt Smoothie, Strawberry1 bottle−130 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in McCafe, Mango Pineapple Smoothie with Yogurt, medium?
One serving of McCafe, Mango Pineapple Smoothie with Yogurt, medium (1 medium McDonald's (Canada) mccafe, mango pineapple smoothie with yogurt, medium) has 260 calories, which works out to 61 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is McCafe, Mango Pineapple Smoothie with Yogurt, medium high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCafe, Mango Pineapple Smoothie with Yogurt, medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCafe, Mango Pineapple Smoothie with Yogurt, medium?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCafe, Mango Pineapple Smoothie with Yogurt, medium?
60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
