McCafe, Vanilla Latte with Skim Milk, large nutrition facts

One serving of McCafe, Vanilla Latte with Skim Milk, large (1 large McDonald's (Canada) mccafe, vanilla latte with skim milk, large) has 190 calories. That is about 9.5% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

160 mg per serving.

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.