Quorn Meatless Turk'y Roast nutrition facts
Per 1 serving · 90 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs8g26% of calories
- Fat4.5g33% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quorn Meatless Turk'y Roast (1 serving, 90 g) has 100 calories, with 13 g of protein, 8 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)155
- Butterball Boneless Turkey Breast Roast134
- Butterball Boneless Turkey Breast Roast, Savory Herb134
- Quorn Meatless Roast, Turkey-Style123
- Boneless turkey roast (raw, frozen, seasoned, light and dark meat)120
- Quorn Meatless Turk'y Roast111
- Compliments Herb Turkey Breast Roast109
Similar foods
60 calCompliments Herb Turkey Breast Roast4 slices−40 cal
140 calQuorn Meatless Roast, Turkey-Style¼ roast+40 cal- 304 cal
Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)¼ box (net weight, 0.43 lb)+204 cal - 34 calBoneless turkey roast (raw, frozen, seasoned, light and dark meat)1 oz−66 cal
- 150 calButterball Boneless Turkey Breast Roast4 oz. raw turkey+50 cal
- 150 calButterball Boneless Turkey Breast Roast, Savory Herb4 oz. raw turkey+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quorn Meatless Turk'y Roast?
One serving of Quorn Meatless Turk'y Roast (1 serving) has 100 calories, which works out to 111 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quorn Meatless Turk'y Roast high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (13 g of protein per 100 calories).
Is Quorn Meatless Turk'y Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quorn Meatless Turk'y Roast?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quorn Meatless Turk'y Roast?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
