Compliments Herb Turkey Breast Roast nutrition facts
Per 4 slices · 55 g
of a 2,000 cal day
- Protein9g59% of calories
- Carbs3g20% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Compliments Herb Turkey Breast Roast (4 slices, 55 g) has 60 calories, with 9 g of protein, 3 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (59% of calories).
Vitamins & minerals
Amounts for 4 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)155
- Butterball Boneless Turkey Breast Roast134
- Butterball Boneless Turkey Breast Roast, Savory Herb134
- Quorn Meatless Roast, Turkey-Style123
- Boneless turkey roast (raw, frozen, seasoned, light and dark meat)120
- Quorn Meatless Turk'y Roast111
- Compliments Herb Turkey Breast Roast109
Similar foods
140 calQuorn Meatless Roast, Turkey-Style¼ roast+80 cal
100 calQuorn Meatless Turk'y Roast1 serving+40 cal- 304 cal
Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)¼ box (net weight, 0.43 lb)+244 cal - 34 calBoneless turkey roast (raw, frozen, seasoned, light and dark meat)1 oz−26 cal
- 150 calButterball Boneless Turkey Breast Roast4 oz. raw turkey+90 cal
- 150 calButterball Boneless Turkey Breast Roast, Savory Herb4 oz. raw turkey+90 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Compliments Herb Turkey Breast Roast?
One serving of Compliments Herb Turkey Breast Roast (4 slices) has 60 calories, which works out to 109 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Compliments Herb Turkey Breast Roast high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Herb Turkey Breast Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Compliments Herb Turkey Breast Roast?
400 mg per serving.
How much sugar is in Compliments Herb Turkey Breast Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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