Quorn Meatless Roast, Turkey-Style nutrition facts
Per ¼ roast · 114 g
of a 2,000 cal day
- Protein15g40% of calories
- Carbs7g19% of calories
- Fat7g42% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Quorn Meatless Roast, Turkey-Style (¼ roast, 114 g) has 140 calories, with 15 g of protein, 7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (30% DV), dietary fiber (25% DV) and calcium (20% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber25%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ¼ roast (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)155
- Butterball Boneless Turkey Breast Roast134
- Butterball Boneless Turkey Breast Roast, Savory Herb134
- Quorn Meatless Roast, Turkey-Style123
- Boneless turkey roast (raw, frozen, seasoned, light and dark meat)120
- Quorn Meatless Turk'y Roast111
- Compliments Herb Turkey Breast Roast109
Similar foods
60 calCompliments Herb Turkey Breast Roast4 slices−80 cal
100 calQuorn Meatless Turk'y Roast1 serving−40 cal- 304 cal
Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)¼ box (net weight, 0.43 lb)+164 cal - 34 calBoneless turkey roast (raw, frozen, seasoned, light and dark meat)1 oz−106 cal
- 150 calButterball Boneless Turkey Breast Roast4 oz. raw turkey+10 cal
- 150 calButterball Boneless Turkey Breast Roast, Savory Herb4 oz. raw turkey+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Quorn Meatless Roast, Turkey-Style?
One serving of Quorn Meatless Roast, Turkey-Style (¼ roast) has 140 calories, which works out to 123 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Quorn Meatless Roast, Turkey-Style high in protein?
Yes. It has 15 g of protein per serving, and 40% of its calories come from protein (11 g of protein per 100 calories).
Is Quorn Meatless Roast, Turkey-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quorn Meatless Roast, Turkey-Style?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quorn Meatless Roast, Turkey-Style?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
