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Boneless turkey roast (raw, frozen, seasoned, light and dark meat)
Meat & Poultry

Boneless turkey roast (raw, frozen, seasoned, light and dark meat) nutrition facts

Per 1 oz · 28 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    5g
    61% of calories
  • Carbs
    1.8g
    22% of calories
  • Fat
    0.6g
    17% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Boneless turkey roast (raw, frozen, seasoned, light and dark meat) (1 oz, 28 g) has 34 calories, with 5 g of protein, 1.8 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (61% of calories).

Per 100 g
120cal
low energy density
Protein per 100 cal
15g
Net carbs
2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium0.3 mg
0%
Iron1 mg
7%
Potassium102 mg
2%
Magnesium6 mg
1%
Phosphorus45 mg
6%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
0%
Selenium8 μg
14%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.3 g—
Aspartic acid0.5 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Boneless turkey roast (raw, frozen, seasoned, light and dark meat)?

One serving of Boneless turkey roast (raw, frozen, seasoned, light and dark meat) (1 oz) has 34 calories, which works out to 120 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Boneless turkey roast (raw, frozen, seasoned, light and dark meat) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boneless turkey roast (raw, frozen, seasoned, light and dark meat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boneless turkey roast (raw, frozen, seasoned, light and dark meat)?

192 mg per serving.

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