Boneless turkey roast (roasted, frozen, seasoned, light and dark meat) nutrition facts
Per ¼ box (net weight, 0.43 lb) · 196 g
of a 2,000 cal day
- Protein42g57% of calories
- Carbs6g8% of calories
- Fat11g35% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Boneless turkey roast (roasted, frozen, seasoned, light and dark meat) (¼ box (net weight, 0.43 lb), 196 g) has 304 calories, with 42 g of protein, 6 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (84% DV), riboflavin (b2) (25% DV) and niacin (77% DV). Keep an eye on sodium and cholesterol, which provide 58% and 35% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Riboflavin (B2)25%
- Niacin77%
- Vitamin B641%
- Vitamin B12124%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Potassium12%
- Magnesium10%
- Copper13%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol35%
Vitamins & minerals
Amounts for ¼ box (net weight, 0.43 lb) (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 3 μg | 124% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 40% |
| Potassium | 584 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 478 mg | 68% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 72 μg | 130% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)155
- Butterball Boneless Turkey Breast Roast134
- Butterball Boneless Turkey Breast Roast, Savory Herb134
- Quorn Meatless Roast, Turkey-Style123
- Boneless turkey roast (raw, frozen, seasoned, light and dark meat)120
- Quorn Meatless Turk'y Roast111
- Compliments Herb Turkey Breast Roast109
Similar foods
60 calCompliments Herb Turkey Breast Roast4 slices−244 cal
140 calQuorn Meatless Roast, Turkey-Style¼ roast−164 cal
100 calQuorn Meatless Turk'y Roast1 serving−204 cal- 34 calBoneless turkey roast (raw, frozen, seasoned, light and dark meat)1 oz−270 cal
- 150 calButterball Boneless Turkey Breast Roast4 oz. raw turkey−154 cal
- 150 calButterball Boneless Turkey Breast Roast, Savory Herb4 oz. raw turkey−154 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)?
One serving of Boneless turkey roast (roasted, frozen, seasoned, light and dark meat) (¼ box (net weight, 0.43 lb)) has 304 calories, which works out to 155 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Boneless turkey roast (roasted, frozen, seasoned, light and dark meat) high in protein?
Yes. It has 42 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Boneless turkey roast (roasted, frozen, seasoned, light and dark meat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)?
1333 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
