Butterball Boneless Turkey Breast Roast nutrition facts
Per 4 oz. raw turkey · 112 g
of a 2,000 cal day
- Protein20g54% of calories
- Carbs1g3% of calories
- Fat7g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Butterball Boneless Turkey Breast Roast (4 oz. raw turkey, 112 g) has 150 calories, with 20 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz. raw turkey (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)155
- Butterball Boneless Turkey Breast Roast134
- Butterball Boneless Turkey Breast Roast, Savory Herb134
- Quorn Meatless Roast, Turkey-Style123
- Boneless turkey roast (raw, frozen, seasoned, light and dark meat)120
- Quorn Meatless Turk'y Roast111
- Compliments Herb Turkey Breast Roast109
Similar foods
60 calCompliments Herb Turkey Breast Roast4 slices−90 cal
140 calQuorn Meatless Roast, Turkey-Style¼ roast−10 cal
100 calQuorn Meatless Turk'y Roast1 serving−50 cal- 304 calBoneless turkey roast (roasted, frozen, seasoned, light and dark meat)¼ box (net weight, 0.43 lb)+154 cal
- 34 calBoneless turkey roast (raw, frozen, seasoned, light and dark meat)1 oz−116 cal
- 150 calButterball Boneless Turkey Breast Roast, Savory Herb4 oz. raw turkeysame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Butterball Boneless Turkey Breast Roast?
One serving of Butterball Boneless Turkey Breast Roast (4 oz. raw turkey) has 150 calories, which works out to 134 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Butterball Boneless Turkey Breast Roast high in protein?
Yes. It has 20 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Butterball Boneless Turkey Breast Roast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Butterball Boneless Turkey Breast Roast?
400 mg per serving.
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