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Milk chocolate (with rice cereal)
Snacks & Sweets

Milk chocolate (with rice cereal) nutrition facts

Per 1 bar (1.65 oz) · 47 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    3.6g
    6% of calories
  • Carbs
    28g
    45% of calories
  • Fat
    14g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milk chocolate (with rice cereal) (1 bar (1.65 oz), 47 g) has 240 calories, with 3.6 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in copper (25% DV). Keep an eye on saturated fat, which provides 37% of the daily value.

Per 100 g
511cal
high energy density
Protein per 100 cal
1.5g
Net carbs
26g
carbs minus fiber
Fiber
1.6g
24 g sugar

High in

20%+ of the daily value

  • Copper25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1216%
  • Iron16%
  • Phosphorus14%
  • Zinc10%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat37%

Vitamins & minerals

Amounts for 1 bar (1.65 oz) (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K3 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)8 μg
2%
Vitamin B120.4 μg
16%
Pantothenic acid0.2 mg
4%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron1 mg
16%
Potassium174 mg
4%
Magnesium29 mg
7%
Phosphorus97 mg
14%
Zinc1 mg
10%
Copper0.2 mg
25%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine9 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats0.4 g—
Retinol31 μg—
Theobromine95 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Milk chocolate (with rice cereal)?

One serving of Milk chocolate (with rice cereal) (1 bar (1.65 oz)) has 240 calories, which works out to 511 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Milk chocolate (with rice cereal) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Milk chocolate (with rice cereal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milk chocolate (with rice cereal)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milk chocolate (with rice cereal)?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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